Mandala Masterclass

Service Description

🔥 Mandala Masterclass: Element of Fire This immersive masterclass is inspired by the Element of Fire and supported by the cyclical wisdom of the Mayan Tzolk’in calendar, which understands time as circular, conscious, and alive. Fire in this tradition represents activation, clarity, courage, and transformation — the inner spark that initiates change and illuminates purpose. A Mandala Yoga Masterclass is a Vinyasa-based practice, rooted in breath-led movement and intelligent sequencing, but explored through circular, spiral, and multidirectional pathways around the mat. Rather than moving only forward and back, we travel through all directions, returning again and again to centre. The result is a practice that feels both dynamic and meditative, cultivating rhythm, coordination, presence, and energetic awareness. 🕰 Workshop Schedule 1:00 – 2:30pm | Mandala Vinyasa, Inversions & Yin (90 minutes) We begin with a dynamic Mandala Vinyasa, gradually building heat and focus through continuous, breath-led movement. Circular sequencing awakens the solar plexus, supporting strength, confidence, and inner radiance. From this mandala base, we open into inversion playtime — an exploratory, supportive space to shift perspective and work with Fire as curiosity rather than force. Options and variations are offered so the practice remains intelligent, embodied, and accessible. The intensity of the flow then softens into an extended Yin practice, allowing Fire to become alchemical. Long, grounding holds support the nervous system, hydrate connective tissue, and invite deep integration on both physical and energetic levels. 2:30 – 3:30pm | Lunch Break (1 hour) break together for a beautiful vegan lunch prepared by our wonderful chef 3:30 – 4:30pm | Sound Immersion (1 hour) We close with a deeply restorative sound immersion, where vibration and resonance guide the body into stillness. In Mayan cosmology, sound is a creative and harmonising force — here it supports integration, rest, and the settling of inner fire into steady warmth and clarity. ✨ A complete journey from ignition to integration — Vinyasa movement, stillness, nourishment, and sound — held within the wisdom of cyclical time. Saturday, March 21, 2026 1:00 PM - 4:30 PM Mica Yoga Link - https://micayoga.co.uk/workshops